4-ingredient (Blood-sugar Balancing) Blueberries & Cream Chia Seed Pudding

Name: 4-ingredient (Blood-sugar Balancing) Blueberries & Cream Chia Seed Pudding
Prep time: 10 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 0.75 cup organic coconut milk; 3 tbsp Navitas Organics Chia Seeds; 1 cup organic frozen blueberries; 1.5 tbsp pure maple syrup

10 mins prepServes 1

This chia pudding recipe is the perfect breakfast option for anyone looking for a nutritious, energy-boosting meal that’s both satisfying & beneficial for overall health! Featuring Navitas Organics Chia Seeds, this dish is great for balancing blood sugar thanks to high fiber, plant protein, and omega-3s.

1 servings

What you need

1 cup fresh blueberries

¾ cup coconut milk

1 ½ tbsp maple syrup

3 tbsp chia seed

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Instructions

1. Combine 1 Tbsp. Chia Seeds, ½ Tbsp. maple syrup and 1 cup frozen blueberries in a small pot and heat on the stove.
2. In a mason jar, combine 2 Tbsp. Chia Seeds, ¾ cup coconut milk and 1 Tbsp. maple syrup and stir.
3. Place in the fridge for 2 hours or overnight.
4. Once ready, remove from fridge, top with blueberry mixture and coconut, and enjoy!

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4-ingredient (Blood-sugar Balancing) Blueberries & Cream Chia Seed Pudding

What you need

Instructions

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